Stressed?
We provide stress reduction practices for sustainable, thriving mental wellness.
Expert training, consulting, and coaching services that drive revenue and alleviate stress.
Immediate Stress Reduction – Strengthen Employee Resilience – Sustainable Thriving Cultures
Immediate Stress Decompression
2 Week Program
Have your people hit the “pandemic wall?”
In less than 5 minutes… we can help your employees move OUT of the “fight or flight” stress response.
This program delivers actionable practice tools akin to Mindfulness-Based Stress Reduction. Like an MBSR course, your employees will learn mindfulness skills that reduce stress. Improved upon from the MBSR program, we include trauma-informed mindfulness, mindful movement, practical meditation, and a coaching-based approach that keeps participants focused on productivity not just stress reduction.
Stabilize and Strengthen Resilience
8 Week Program
Become burnout proof.
Having moved out of the “fight or flight” stress response, make sure your staff can flow and innovate through life’s inevitable challenges.
This program delivers:
- Motivational Maps Assessments
- Neuroscience Training
- Discussion Labs
- Management Power Tools
- Leadership Debriefs
Sustained Motivational Culture
6-12 Month Customizable Programs
Achieve a culture of thriving mental health.
Become the leader whose people are so productive and inspired… that you can sit back and appreciate just how amazing they are.
This program delivers:
- Team Coaching Packages for Leaders
- Staff Coaching Call Banks
- Continuous Reporting and Metrics
- Quarterly “Live” Training
- Strategic Advising
- New Employee Indoctrination
