Motivation Beyond Measure Blog

Overcoming Fear of Change Through Somatic Coaching

Overcoming Fear of Change Through Somatic Coaching

Why is it so hard to make a significant life change? Most people fear change. We fear that if we make a change, it will be for the worse. The unknown territory is ahead of us, and our brains can’t process that on a conscious level. This is one of the reasons why we...

read more
The Solution: Burnout

The Solution: Burnout

People are burned out in record numbers and 89% of people say their work-life is getting worse according to a recent article by the Harvard Business Review. The impact of stress and employee mental wellness is no longer a luxury; it’s critical to our economy. So where...

read more
The Employee Mental Wellness Crisis Is Here

The Employee Mental Wellness Crisis Is Here

It’s no secret that the COVID pandemic has, and continues to take its toll on nearly every facet of our lives. Pervasive social inequities, childcare, and homeschooling demands are just a few of the things that have created even greater pressure on our already...

read more

Check out our thought leadership at Somatic Coaching Academy where you will find over 150 content pieces about trauma-informed motivation, somatic coaching and much more!