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Overcoming Fear of Change Through Somatic Coaching

Overcoming Fear of Change Through Somatic Coaching

by Brian Trzaskos | Jul 20, 2021 | Mental Wellness

Why is it so hard to make a significant life change? Most people fear change. We fear that if we make a change, it will be for the worse. The unknown territory is ahead of us, and our brains can’t process that on a conscious level. This is one of the reasons why we...
3 Alternatives to EMDR Therapy for Helping People Heal Trauma

3 Alternatives to EMDR Therapy for Helping People Heal Trauma

by Brian Trzaskos | Jul 2, 2021 | Cross Mapping, Mental Wellness, Mindset, SBMC

EMDR therapy is getting a lot of press right now, and for good reasons: it works incredibly well for the treatment of trauma. Experts tell us that 70-90% of people have experienced significant trauma, with 8-20% of those people developing PTSD (Post Traumatic Stress...
How to focus on Embodied Leadership to Help Others Overcome Resistance

How to focus on Embodied Leadership to Help Others Overcome Resistance

by Brian Trzaskos | Jun 10, 2021 | Leadership, Mental Wellness, Mindset, Motivation, SBMC

Do you want to be a better leader? Leaders, coaches, and therapists often get stuck and frustrated by their clients’ resistance to engage and take action, which can happen in the absence of embodied leadership. When experiencing a coaching client who is resistant to...
Employee Mental Wellness Programs:  Good, Better, and Best Practices

Employee Mental Wellness Programs: Good, Better, and Best Practices

by Brian Trzaskos | Apr 27, 2021 | Leadership, Mental Wellness, Motivation, SBMC

What is the absolute best way to reduce non-productive stress at work and promote sustainable mental wellness? This question was at the heart of our most recent MBM forum, where we met with both organizational leaders and wellness professionals.  When I asked these...
3 Reasons Why Employee Stress Management Programs Don’t Work

3 Reasons Why Employee Stress Management Programs Don’t Work

by Brian Trzaskos | Apr 14, 2021 | Leadership, Mental Wellness, Mindset, Motivation, SBMC

There’s no doubt about it that employees, leaders, managers, and even our Zoom video conferencing systems are feeling STRESSED!  Over a year ago, we never could have predicted the state that we’d be in now; and even if we did, I wonder if we would have done anything...
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